#sweat

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Heute ist ja der "Grosse Tag" für die Newcomer. Dabei denke ich natürlich an meine Kolleginnen aus unserem Team und erinnere mich gerne an die Momente vor meinem ersten Auftritt auf der Bühne vor ein paar Monaten bei der Süddeutschen in Gersthofen.
Die innere Anspannung, das Adrenalin,das im Moment der ersten Schritte nach draußen auf die Bühne vom Körper Besitz ergreift, die Automatismen der Bewegung, das Verschwinden der körperlichen Anspannung und dafür die Zunahme der mentalen Aufregung 😅 ich zumindest war vor Aufregung wie in Trance ☺️
All das sind Gefühle, die unvergleichlich sind, eine Art Rausch, sich plötzlich ganz anders wahrzunehmen...
Ich wünsche euch allen, aber speziell meinen Teamkolleginnen diese Erfahrung oder ähnliches.
Und natürlich Erfolg, der das ganze noch mehr in eine Abhängigkeit und weitere Motivation führen wird.
Ich drücke euch die Daumen💪🏽
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formcheck👇🏽 #instafit #motivation #fit #ʜᴜᴍᴘᴅᴀʏ #abs #shopstemdesigns #bootybootybooty #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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Vのでかスウェットをオフショルで着てる💐💐
着回しもいいけど着方を変えてみた!
普通にきたバージョンもまたのせるけど💁🏼
@envylook_japan さんです。
プチプラやのにほんまに可愛い🐝♥️
#newin #tops #sweat #cute #envylook #koreanfashion #me #photo #red

"I think I'll go for the lighter option and get a salad"...... 😝 #ShockingSundaySalad ✌️ .
HAPPY SUNDAY Y'ALL! Another educational post 😉 When I was in college and beginning to be more health conscious, I would choose salads thinking I was having a little "less" food, and was BOGGLED as to why after a few months..... I had gained more fat? This explains it 🙄🤣 Again: don't be numbers obsessed but use this to help you be more aware of areas that may be holding you back from progressing, which you thought were helping 💗. Shocked myself with this one 😂
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1️⃣ Just some salads, tomatoes, and scallions, I never ever track these but here's a guesstimate, it's basically nothing, just micronutrients!
2️⃣ Added in 80g chickpeas and a small tin of Aldis tomato mackerel pieces (125g).
3️⃣ Added in 20g pine nuts and 60g avocado
4️⃣ Added 40g cheddar cheese pieces and 35ml garlic/herb dressing (can you see how calorie dense they are?!)
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My advice when choosing salads, try your best to control the amount of high fat ingredients like cheeses, dressings, nuts and avocado. I always ask for dressings on the side where possible. I am a salad JUNKIE in the summer, so it's important to be aware of the little things that add up 😉
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You DO NOT always have to track foods for progress, but doing it for a small period in time can be SO beneficial. I'm making you all something to help with this 🤓(STAY TUNED!)
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Ps.... I can't walk normal after my "lightweight high volume" leg workout yesterday.... oops 🙄🤣 2 days guys.... 2 DAYS TO DONUTS. #Lifestyle #Educate #Balance #Awareness #Health #Fuel #CleanEating #Fitness

MOST RECENT

Playing with some new toys 😊 Als jouw blog het niet doet en je nieuwe artikel niet wilt posten, dan doe je maar even dit in tussentijd toch? 😏😎 Sorry dat mijn zondagartikeltje er nog niet is, maar ik hoop dat vanavond de blogproblemen opgelost zijn 😊 Iemand trouwens een idee wat er aan de hand is? 🙄
Mijn dansexamen ging trouwens wel best ok denk ik ☺ (voor diegenen die erachter vroegen) Al is het natuurlijk wel wachten tot ik mijn resultaten krijg... Wat heb jij vandaag gedaan? 😊

когда скучно...)) #kiss #dreams #sweat #love #kissing #kiss #moscow #russia #iphone #model #children #photo

I'm Back 💪🏼😈

Sunday Funday! Quick 2 miles this morning.. last day for cardio, back to the weights tomorrow! 🏋🏻‍♀️💪🏼👟👟🏃🏽‍♀️💨💨
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#Workout #Cardio #FitBit #Fitness #Exercise #SweatItOut #Gym #FitChicks #Muscles #Legs #IGFitness #JustDidIt #FitFam #Sweat #Nike #NikeRun #GirlsWithMuscles

Anyone else feeling the heat??? Think the ac is broken 😂🙈 Oh well great workout on a rainy Sunday wearing my @vxsgymwear 💪🏾💋 @teamvxs Promo Code NICOLE10VXS #sundayfunday #newswag #trainhard #sweat #gymgirl #gymlife #everyday #nodaysoff #onamission #fitnessjourney #fitnessmotivation #fitgirl #fitforlife #fitness #dreambig #believeinyourself #lovewhatyoudo Get up everyday and make it better than your last, you're worth it!!!! #loveyourself 💋

Ya'll wouldn't understand the happiness I felt when I received my (lucky charm) my #bellaband in the mail. @fitbykv thank u! I come up with a million reasons to not workout, then beat myself up when my love handles are poking out even further the next day. I still wanna be my curvy self, just a little more "snatched" lol let's see how this goes! (Fingers crossed) #mealprep #fitnessconnection #healthyeating #squatssquatssquats and more #squats #curvygirl #nosoda #lovehandles #begonefat #sweat

Call of Duty with hoodie dengan sablon polyflex berkualitas tinggi
BAHAN COTTON FLEECE 100% TAMBAH GANTENG / CANTIK > Meliliki serat benang yang bercahaya dan ringan. Ukuran S,M,L,XL,XXL
Minat contact wa di bio yups
#baju #bajukerencowok #bajubandung #clothes # #clot #clothingbrand #clothingstore #clothingcowo #sweat #sweater #sweatercowok #sweaterbandung #atasan #atasancowok #atasanbaju #atasankeren #atasanbandung #atasancewek #jaket #jakethoodie #jaketsweater #jaketkeren #jakethangat #jaketbandung #jaketcowok #hoodie #hoodies #hoodies #shop

Bjj class with the main man!! Master of leg locks none other then @imanarimasakazu1919💪🏻😃 learned really cool stuff and had great rolls afterward. Imanari is a machine🔥🔥#Imanari #imanariroll #leglocks #bjj #jujitsu #jiujitsu #gym #bluebelt #dojo #choke #submit #submision #traning #train #drill #martialarts #grapple #roll #grappler #sports #lovethis #lifestyle #bjjlifestyle #gi #oss #technique #sweat #exercise #grind

We're always in process. Life itself is a huge process. Sometimes when we fail, we let it define us, but failure is just part of the process, and a SMALL part at that, in the larger scheme of things. My failures give me drive. They make me stronger. Grateful for a healthy mind and body to bounce back and #keepgoing. 💪 Have a blessed Sunday. 🙂 #grateful #thankful #progress #perspective #strong #gymrat #powerliftingwomen #powerlifter #powerlifting #bodybuilding #sweat #learnandgrow #workout #fitmom #momstrong #fitnessjourney #girlswholift

#bbg week 4 ✔ 💪💪💪

Sometimes You Just Gotta Check If You've Still Got The Moves 💁🏽🤸🏽‍♀️😂
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☀️day Funday Is Going Down In The Gym In Just A Little While 😃 How Are You Spending Your Sunday? 👇🏽

1,2 Or 3?❤😍
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