#progress

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@jackthepayne tumbles on concrete like it's nothing 😎🔥

Just something to think about...
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Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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Tag someone, share and motivate!

Happy Sunday 🌴
What's everyone doing today ?! .
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📧Online coaching: LRtransformations@hotmail.com
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👚Gymwear: @physiqapparel - LISA10
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🍗Fresh meats: @musclefooduk
LRCHICK = 1KG Free chicken
LRTRANS = £5 off
LRPIZZA = free mighty meat pizza
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💊Supplements: #Womensbest @WomensBest
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I can't complain about the progression, especially taking in consideration that I am on antibiotics for 10 days! So so so happy at the moment! Hard work pays off! No crashdiet! Always up 2400kcal a day! .
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#progress #goals #summeriscoming #model #motivation #body #lifestyle #losingweight #fat #fitspo #fitness #fit #instagay #instafit #instaboy #gay #gayboy #love #fitdutchies #health #lifestyleblogger #blogger #entrepreneur #muscle #abs #aesthetic #scruff #pt #coach #weekend

My bro @buxtonpopoalii helping me out with my footwork today. Finding ways to get better. #Progress

WARNING: 💩 TALK AHEAD (plus new video link in bio💕)
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I got ballsy last night and sent out an email with the subject line: (talkin shit). Because...well...I was "talkin shit". I was poking fun at how people on social media throw around terms like "transparency", "authenticity" or "real talk". When the only thing that seems to be real about them are their REALly beautiful lives🌈.
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Within about 10 minutes of sending that email out, I got an angry reply from someone telling me I was unprofessional, disrespectful, etc for using a "cuss" word in my subject line😲.
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This was funny to me. Because this is EXACTLY where I think "transparency" and "authenticity" come in. This is how I talk. I'm not trying to be a fancy professional when I'm on social media. I'm trying to be somebody you can relate to. It's when you view people like me as perfect beings that we develop this disconnect. The exact same disconnect that gets you inspired, but holds you back from taking action. I try to speak to you as I would a friend. I want to help you navigate this whole fitness-y space as a friend would, not some fancy pants trainer who thinks they're god's gift to the world. And so I'll do my best to communicate in the same way I would to a friend. Swear words and all. Because that is me. If you don't like it, we don't have to be internet friends🙃👏.

Shredded physique 💯💪
@mikematvei
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Follow @createmuscle for more shredz!

👉 Follow @rbnfitness_ for tons of daily Effective Exercise Videos! No BS SILLY WORKOUTS.
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Follow @fitnessmontage for more!

MOST RECENT

Das Pony musste heute mal wieder an die Longe und war, bis auf 3 sehr ernste Versuche mir zu entkommen, eigentlich ganz artig. 🙄😅 #freches #pony #frechdachs #scheckensinddiebesten #dressagehorse #dressage #equestrian #longe #longieren #magernicht #stangen #trainhardorgohome #progress 🐴

✨✨✨outdoor workouts✅ Yesterday, I hiked Avila Ridge, a beautiful hike overlooking the ocean and the town of Shell Beach (where I used to live😛) The poppies were out, it was 80 degrees and perfect! ✨✨✨✨ #earthday #hiking #adventure #outdoors #spring #avila #shellbeach #centralcoast #sweat #fitness #fit #health #wealth #patience #persistence #perserverance #progress #begin #goals #believe #achieve #succeed #poppy

Recently have been asked about my bicep progression in both strength and size (something I never thought I would be asked 😂). These 3 workouts plus the rest of my routine have really been the key factor in both of those categories! Also, I stopped with keep tracking on reps, now it's just about until failure, don't set a limit on what you can do!!!!
These Three are listed below:
Full Range EZ Bar Preachers.
High Curls
Alternating Hammer to Regs. Keeping that 45 the whole time and making sure there is max resistance.
#biceps #arm #armday #pump #gainz #neverstop #pushthrough #getfit #getbig #shredded #lift #fit #fitfam #fitlife #fitness #motivation #gym #gymtime #giantsports #ilovekickboxing #savage #bulk #natural #progress

Ok no more fooling around. I lost all the weight I gained last week by sticking to my plan. I know I can do this and I don't know why I keep messing up 😕😣😩. No more. I'm gonna stick to having what I want on Sunday's and during the week I'm strick on my eating and workout plan. I got goals to get baby 💪👊🙌
#workout #fitness #transformation #motivation #cardio #fckbeingfat #fitmom #sweat #dedication #progress #lowcarb #beastmode #fitthick #gainz #aesthetic #fit #focused #shredded #bodybuilding #getfit #noexcuses #thestruggleisreal #fitnessmotivation #gymaddict #staypositive #weightloss  #fitmomlife #fattofitmoms #fattofit #thickfit

Le giornate intense sono quelle al mare, in viaggio, giornate di avventure e disavventure, giornate piene di sorrisi , risate... tutte passate con 'Mbare #giornateunpocosi #giornateintense #MbareAndre #Progress #SummerAreComing #chicco #Music #Viaggi #nonsimollauncazzo💪

Lever mycket på gamla meriter just nu men vad gör man inte för att motivera sig själv när det enda man får se fram emot är ett äpple och en pepsi max😬 Detta är från min första diet inför Tammerpokalen för tre år sedan. Bra tryck i den axeln 👌 #tb #teamsvk #svensktkosttillskott #träning #styrka #styrketräning #workout #cardio #deff #diet #figure #fitspo #fitness #fitnessmotivation #bodyfitness #love #muscles #muskler #progress #protein #bcaa #carbs #healthy #healthyfood #competition #formbild #abs #girlswholift

Killed it today. Hit some of the heaviest weights I've done in a long time. Deadlifted for the first time in a long time, put on some of my favourite EDM tunes and fucking handled it. I have to remember this feeling of accomplishment for the days I'm too tired or too lazy! #proud #legday #legsfeelikejello #handleit

Meditation occurs a lot when I jog this is the time that I allow myself digits absolutely clear my mind peace and love God bless all

Last night was an amazing triceps and chest workout, but I was slow and kept getting really nauseous. Moral of the story: don't not eat dinner and then go work out..... I was able to bench 75 on the incline and decline bench press, which I know doesn't sound like a lot but I started with just the bar so its definitely improvement. I meant to post last night but came home and went pretty much straight to bed. I'm super pumped for leg day tonight! #workout #anytimefitness #anytimefitnesscamdenton #gettinghealthy #workoutbuddy #hodgetwins #weightlifting #progress #gettingfit #gettingstrong #lifestylechange #dedicated #determined #weightloss #losingweight #fitness #fitnessjourney #itsthejourneynotthedestination #girlswholift #soremuscles #bettersorethansorry #fitfam #fattofit #strongnotskinny

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