#npc

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Hoy domingo después de la revisión de mi alumna y la peque del equipo @bea_lopezg abrimos la caja de @mydietbox de abril 😅 (no tuve tiempo antes, solo en este mes llevo más de 10mil km...) nos encontramos con una caja de...😍
Despues de una diuresis y carga aprovecharemos los zumos naturales y mas cositas que trae para reHidratarla y restaurar sus minerales y vitaminas y mañana este como nueva.
💚Gracias DietBox💚
#healthymeals#healthy #Food #Fit #DietBox #mensphysique #motivation #nutricion #bodybuilding #aesthetics #gym #fitfam #shredded #fitness #fitnessmodel #diet #fitspo #workout #ripped #fit #npc #comidasana #salud #saludable #estilodevida #dieta #nutricion

What a relieving and happy day yesterday was! @mrolympiallc bound for numero 3 🙌🏽🙌🏽🙌🏽 So long "thanking" post... First off, I want to give all the glory to God because this was definitely not a feat that I could have surpassed on my own. I have to admit that this was the most physical, emotional and spiritually grueling preps I've had in my bodybuilding career. Also, as I always say I really can't take the credit for this because I believe it took a village to raise me. I have such amazing people in my corner supporting me with the most encouraging words and working out with me to push me through those days when I don't feel like working out. Thank you so much to all those who believed in me and of course I have to thank my coach, Ryan Bentson, from @teamzerogravity. This is a man who had bigger aspirations for me before I could even recognize them for myself. Thank you to my amazing sponsors, @gtnutritionusa, @darcsport, and @2ezmeals, who did nothing but encourage me to succeed. Special shoutout to @physique_4life and @linzfit23 who have been great people in my life the past couple of months. Of course big ups to mama Lee, papa Lee and the big sis (@mangoalabama) who have been nothing but an encouragement. And of course I have to recognize @saltcityshowdown and @slcgirlrunning for putting on one of the best produced shows in the nation! There's a reason why I came back to Salt Lake and I hope more competitors will keep coming out 😎

Kicking it back in gear come Monday to get ready for the #NYpro 🍎

Even on a Sunday I'm up early with the birds. No alarm clock needed. I refuse to squander opportunities or let what I'm chasing elude me because of lack of effort. 📸@w_wittmannphoto

The aesthetic lifestyle @antonio.pozo

“stiffness” can actually be a very attractive quality when it comes to sport performance.
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Changing lives through science and innovation. Join the #ASPI movement.
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The term “tendon stiffness” refers to the amount of force that is required to stretch a tendon a certain length. When a tendon requires a lot of force to be stretch its elasticity (ability to snap back) is greater. In this video, the step before the jump allows for a stretch of the tendon. The recoil of the stretched tendon transfers its elastic energy that it has absorbed into the working muscles and allows them to contract at a higher velocity; without having to take a lot of time to build the force required for a high take-off velocity.
Video cred: @armenian_strength

Be a part of #themusclephd community! #TMPHDcommunity




#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #gains #gainz #getfit #gym

Nothing is better than having a best friend that is passionate about the same things as you. Here's to the countless nights of meal prep and hard work in the gym. Ready to kick May 6th's ass. #illinoisstateshow #chucknorris #npcbikini #npcphysique

Beastmode aesthetics @logan_franklin 🇺🇸💪

MOST RECENT

Now if this isn't one hell of a 16 week transformation I don't know what is. I'll tell you right now, prepping your girlfriend is not an easy task. I had to separate my feelings and my mind to create the best plan. The benefit is now, knowing that the woman I love is now ready to take the stage for her first time and she looks absolutely phenomenal. This girl belongs on stage, and every figure competitor in Boston needs to watch out. There's no secret formula here, just dedication, hard work, and following the plan. I'm so proud of her for everything she has done throughout this prep, and I can't wait to see her on stage! Love you @ashleynicole_rn #npc #figure #ifbb #redcon1 #rc1operator #nosleeptillboston

WE ARE ALL FAMILY 💪
TAG A FRIEND! 👇
📷@simeonpanda

Classic Physique Open A winner 🙌🏼
Almost had the overall too 😏

I don't have any stage pictures yet but waking up this morning I realized I didn't get any up close pictures with my medals and tan.. oh well!

Thank you everyone who came out to see me, cheered me on and sent me messages. The support of the community is awesome!
Huge shoutout to @aether777 that helped me through peak week. He really helped me come on point yesterday 🙏🏼
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.#saltcityshowdown #fitconutah #npcutah #npc #ifbb #classicphysique #goldenaesthetics #goldenera #aesthetic #legday #vascular #vasafitness #aetherbarbell #crossfit #hybridaf #iifym #fitnessmodel #model #crossfitaether #quads #quadzilla #abs #militarymuscle #americanarsenal #utahfitspo #utahfitfam

"Nunca es demasiado tarde para volver a empezar". Y es que mi vida ha dado un cambio de 180 grados de un año atrás a estos tiempos.. he tenido que recular, dar más de dos pasos hacia atrás e incluso valorar y cambiar prioridades, he perdido gente, he ganado a otros.. en fin, no sé si para bien o para mal, pero si he aprendido algo, que no se trata de vivir, si no de sobrevivir con aquellas trabas que se nos vayan presentando y sobre todo que nada ni nadie es esencial, que nada es para siempre y que todo lo que empieza acaba terminando.

Así que dentro de lo malo, aprendamos a sobrevivir de la mejor manera posible.

Buen domingo tarde para quien pueda que aquí empezamos ya a currar.

Hakuna Matata.

Go. 🔰WORK TO BE FIT. 🔷Entrenamiento Personal.
🔷Asesoría Nutricional.
🔷Online Coaching. 🔶Aumento de Peso / Masa Muscular.
🔶Pérdida de Peso / Grasa.
🔶Mejora de la Composición Corporal.
🔶Aumento del Rendimiento Deportivo. 📊Revisiones / Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#TeamW2bF #OneMoreFitTeam

#Bodybuilding #Fitness #MensPhysique #Culturismo #Classic #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #Coaching #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F

I may be tired,
I may feel like "not today"
But once I step into the gym it's game on!
No excuses, no competion.. is headphones on.. world off!! ___
People might see the results but don't see the hard work we still go through every day. .
But it is all worth it .💪💪👌

Got a little meal prep in this morning… and I've perfected this chicken tikka masala recipe in the crockpot. Start with a layer of onions and mushrooms, add chicken, top with the tikka masala seasoning and salt, this time I used green beans as my veggie (but kale or broccoli or spinach works great too), add a cup or so of coconut milk, and cook on high for 3 1/2 hours. Second lunches for the week for me! #food #foodie #mealplan #mealprep #healthy #paleo #organized #weightloss #diet #recipe #crockpot #fit #fitness #fitnessmotivation #fitspo #npc #npcbikini #calories #caloriecounting #macros #dedication #dedicated #noexcuses #discipline #yum

สินค้าออนไลน์ดีๆและปลอดภัยมีอยู่จริง 👍
#ก่อนจะขายออมใช้เองก่อน เพราะสิบปากว่าก็ไม่เท่าลองใช้ด้วยตัวเองถูกป่ะ เออ..คือมันดีจริงๆ ไม่ได้ใสใน3วัน7วัน แต่มันค่อยๆเห็นผล จนหน้าดีขึ้นถึงหยุดใช้ ละก็ใช้บ้างไม่ใช้บ้าง แต่ก็ไม่มีผลข้างเคียง หน้าไม่แหก สิวไม่เห่อ คือทดลองด้วยตัวเองแล้วว่าปลอดภัยถึงกล้าขาย❗อยากหน้าใสเปิดใจเถอะค่ะ #npc ไม่ทำให้คุณผิดหวังและเสียเงินฟรีแน่นอน👍😍

Sunday Funday Pump brought to you by 1st Phorm Megawatt 👊🏼🍉
Pre workout is always optional, but for me I always seem to need it when Sunday rolls around 😅
Benefits of PRE WORKOUT
•energy and endurance •increase performance in gym
•mental focus
Out of all the benefits, the most important to me is mental focus. Mind and muscle connection is crucial for making gains in the gym 💪🏽
#sundayfunday #workhard #weightlifting #1stphorm #legionnaire #nutrition #diet #neversettle #1stphormfam #supplement #preworkout #crackhead #model #fitness #fitnessmodel #girlswithtattoos #tattoos #fullsleeve #girlswholift #girlswithmuscle #npc #npcbikini #athlete #shredz #goawayfat #alldafoods #gym #gymlife #preplife

You are your biggest competition, the only man I'm competing with is myself!! Be a better person than you were yesterday and your life will come together! 👊🏼
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#youvsyou #determined #relentless #goals #guyswholift #bodybuilding #physique #fitness #gainster #gains #shreddin #flexonem #fitlife #riotsupps #npc #utahfitfam #utahfitness #utahfitspo #utahisfit #fitfam #passion #trainhard #workhard #playhard

breakfast doesn't always have to be a big extravagant thing, just as long as you wake up and eat SOMETHING. happy sunday y'all be dope today 😝😘

Trip to AC today. Enjoy this day😄

#tattoo
#npc
#classicphysique
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Aim.Fight.Achieve
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🌍onlιne тraιnιng avaιlaвle - dм📩
Visit www.lavs-wear.com
Follow my SC: kevin.hessam

#Follow #Fitness #Model #Abs #Healthy #Workout #Gym #Fit #Hot #Motivation #Inspiration #Health #Determination #EatClean #LifeStyle #BodyBuilding #Training #Fitspo #Diet #Strong #Training #HardWork #Success #CleanEating #Exercise #FitFam

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