#lift

17 posts

TOP POSTS

That moment.
.
@DOYOUEVEN ๐Ÿ‘ˆ๐Ÿผ FREE SHIPPING ON ALL ordered ๐Ÿšš๐ŸŒ just tap the link in our BIO โœ”๏ธ

The Rock! ๐Ÿ’ฏ๐Ÿ’ช
#OptimumTraining
via @therock

Smh ๐ŸฆThis one for the haters ๐Ÿ™Œ no butt lift no implants no silicone nothing โœ‹๏ธ there is no satisfaction in this world than HARD WORK PAYS Off ๐Ÿ‹

โ€œstiffnessโ€ can actually be a very attractive quality when it comes to sport performance.
-
Changing lives through science and innovation. Join the #ASPI movement.
-
The term โ€œtendon stiffnessโ€ refers to the amount of force that is required to stretch a tendon a certain length. When a tendon requires a lot of force to be stretch its elasticity (ability to snap back) is greater. In this video, the step before the jump allows for a stretch of the tendon. The recoil of the stretched tendon transfers its elastic energy that it has absorbed into the working muscles and allows them to contract at a higher velocity; without having to take a lot of time to build the force required for a high take-off velocity.
Video cred: @armenian_strength
โ€ข
Be a part of #themusclephd community! #TMPHDcommunity
โ€ข
โ€ข
โ€ข
โ€ข
#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #gains #gainz #getfit #gym

Nothing is better than having a best friend that is passionate about the same things as you. Here's to the countless nights of meal prep and hard work in the gym. Ready to kick May 6th's ass. #illinoisstateshow #chucknorris #npcbikini #npcphysique

Sooooo here's my current update๐Ÿ™ˆ(I try to never hide my offseason physique, I wanna keep it real with everyone). I feel like a thick bishhhh๐Ÿ˜œ. I didn't wanna be full force off season already but it happened๐Ÿ™„ sooooo I'll make the most of it๐Ÿ˜Ž. I will most likely stay around this size (a bit leaner just for summer) and try to pack on as much muscle as possible. More back, delts, bigger booty & hamstrings while trying to maintain the size of my quads. โ–ถ๏ธโ–ถ๏ธ After this show I experienced something I never did before. Lack of motivation๐Ÿ˜ฃ. Usually after a show I'm fired up ready to crush some real muscle building workouts๐Ÿ’ช๐Ÿป. This time it was me forcing myself to the gym. However I did, I took a few days off but for the most part I've been consistent. Then BAM๐Ÿ’ฅ yesterday was the first GOOD workout I've had in a while๐ŸŽ‰. Kinda reminded me why I love working out. Even if I have to force myself 80% of the time that 20% of good solid happy workouts are worth it right now. I got goals, and they aren't going to be crushed if I only go on the days I feel good. Because deep down I love this, I love the challenge saying YES when your mind says NO. Be stronger, get better, no f*cking excuses๐Ÿ˜ค!

Shredded physique ๐Ÿ’ฏ๐Ÿ’ช
@mikematvei
.
Follow @createmuscle for more shredz!

Another great training. Heading home to recharge my muscles๐Ÿ˜ค๐Ÿ’ช
.
.
โœณ๏ธUse code: "STEFAND1" for 10% off on ENVY FITNESS apparel!
๐Ÿ‘‰www.envyfitnessapparel.eu
.
.
.
.
.
#fitnessmotivation #dreambig #fitlife #gym #athlete #fit #fitfam #mensphysique #fitnessmodel #inspiration #instafit #lift #envyfitnessteam #gymwear #motivation #aesthetics #fitforlife #muscle #gymlife #fitness #fitjourney #fitnessaddict #envyfitness #training #nevergiveup #lift #apparel #cutseason #goals

First time trying #ammoniacaps #nosetork THIS IS FRICKIN HILARIOUS ๐Ÿ˜† ๐Ÿ˜‚ ๐Ÿคฃ so cute. @mini.mariss @feedmefightme
ใƒปใƒปใƒป
HAD TO REPOST THIS ๐Ÿ˜‚ We've all been there. @mini.mariss 1st time experiencing a little Nose Tork
"Tried nose tork for the first time today while testing openers with @jorge_ruthlesspowerlifting... Note to self, don't EVER snort it. EVER. ๐Ÿ‘ƒ๐Ÿผ๐Ÿ”ฅ" @a_woww @call_me_illie @snori1982 @_lola._.bunny_ ๐Ÿ—จ @DEADLIFTTILLIMDEAD #inspiration #strength #weightlifting #powerlifting #powerlifter #wod #bodybuilding #crossfit #bodybuilder #gym #instamood #lift #doyouevenlift #zyzz #abs #traps #biceps #lifestyle #nike #football ๐Ÿ‡บ๐Ÿ‡ธ ironemotion.spreadshirt.com US STORE ๐Ÿ‡ช๐Ÿ‡บ spreadshirt.net/ironandemotion EURO STORE

MOST RECENT

An average Sunday. Start with a warm up on the stair master. Split squats. Squats. Spot your fiancรฉ on the bench press. Good mornings. Seated leg curl. Leg extension. Cry tears of pain and joy on your hike later. ๐Ÿ˜ญ๐Ÿ˜‚#workout #lift #weightlifting #legday #sundayfunday

Very excited to announce that I am now part of the BPIยฎ Sports team guys! ๐Ÿ˜Ž
-
Will be taking full advantage of the amazing products this company has to offer, not to mention I've never tasted bcaa's so good in my life ๐Ÿ˜„ -
Big thanks to @justin_mr_jt for setting me up and answering any questions, any time!
Enjoy your Sunday people, keep killing it.

I prefer my pizza crust as thick as my thighs ๐Ÿ’๐Ÿป

Sometimes you just have to train when you can with whatever you have. Lots and lots of reps over and over again! ๐Ÿ’ช๐Ÿป๐Ÿ—๐Ÿ˜ฐ๐Ÿ˜ต#gym #bodybuilding #weights #lift #gainz #healthy #sunday #lazy #dumbells #lightweight #10s #lift #nogym #bodypower #fit

Recently have been asked about my bicep progression in both strength and size (something I never thought I would be asked ๐Ÿ˜‚). These 3 workouts plus the rest of my routine have really been the key factor in both of those categories! Also, I stopped with keep tracking on reps, now it's just about until failure, don't set a limit on what you can do!!!!
These Three are listed below:
Full Range EZ Bar Preachers.
High Curls
Alternating Hammer to Regs. Keeping that 45 the whole time and making sure there is max resistance.
#biceps #arm #armday #pump #gainz #neverstop #pushthrough #getfit #getbig #shredded #lift #fit #fitfam #fitlife #fitness #motivation #gym #gymtime #giantsports #ilovekickboxing #savage #bulk #natural #progress

Quand on met les frites girls en PLS et sans se prendre la tรชte surtout ๐Ÿ˜ƒ
Look moi cette taille de guรชpe ๐Ÿ˜Ž

Photo crรฉdit ๐Ÿ“ธ @darwinshots
SNAPCHAT lowik81

I forgotta to post this morning's pancakes ๐Ÿ˜„ yum yum yum. Only remembered as I was finishing off some ben and Jerry's strawberry swirl ice cream... I advise you all to buy - its delicious ๐Ÿ˜› .
.
.
.
#pancakes #breakfast #liftheavy #lift #girlswholift #exercise #gains #food #foodie #protein #instafitness #instafood #instafit #instadaily #pancakes #mucslefooduk #musclefood #muscle #bacon #fit #healthy #foodisfuel #tasty

Had a great early morning arm session yesterday followed by a long, HOT hike in the woods at Mt. Cheaha, Alabama. It was great to really get out and get away from the craziness of civilization for a few hours. Not every single day you get to take a snap flexing over the side of a cliff haha.
#alphalete #seid #arnold #lift #gains #chestday #gym #gymshark #motivation #abs #beastmode #gymrat #dedication #shredded #fitfam #fitnessaddict#fitness #bodybuilding#liftnation#muscle#getfit#christianbodybuilders#aesthetics#gymaddict #zyzz#zyzzmotivation #zyzzbrah. #fitnessmotivation#mirin

If there is one thing I am pretty good at...it's sitting at a laptop, pretending to look busy ๐Ÿ˜‚๐Ÿ™‹๐Ÿผ
-
Big week ahead for @fitfck coming up this week, hoping to put some long coming Plans into fruition at last. I hope I can keep you all as updated as possible! I'm pictured here doing some filming for something I hope I can reveal real soon!
-
It also may be time for me to buy some shirts that aren't pink now...๐Ÿคฆ๐Ÿผโ€โ™‚๏ธ

What a beautiful day in Rochester โ˜€๏ธ๐ŸŒ† Message us regarding HEEGAINZ merchandise ๐Ÿ“ฒ ๐Ÿ’ช๐Ÿผ #heegainz

Sometimes i just stop and stare at my biceps๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚#guns#gains

follow this page in feedly

Most Popular Instagram Hashtags