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Как говорил мой друг @iamgeegun :"Надо подкачаться!" 💪🏼😏Воплощайте свои мечты в реальность в нашем новом фитнес клубе @queencountryfitness .😉 #АлександрОрлов #Секретныймиллионер #спорт "It is necessary to be pumped up" - said my friend @iamgeegun 💪🏼😏 Make your dreams come true in our new @queencountryfitness .😉 #AlexanderOrlov #bulldozergroup #Kiev #sport #life

Happy Sunday 🌴
What's everyone doing today ?! .
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📧Online coaching: LRtransformations@hotmail.com
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👚Gymwear: @physiqapparel - LISA10
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🍗Fresh meats: @musclefooduk
LRCHICK = 1KG Free chicken
LRTRANS = £5 off
LRPIZZA = free mighty meat pizza
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💊Supplements: #Womensbest @WomensBest
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Souvent on me questionne sur mes "objectifs" dans le milieu du fitness.
Déjà on va mettre les choses au claire tous de suite !
Le fitness c'est pas un "milieu" c'est juste une passion. C'est pas parce que y'a quelques Connards qui se prennent au sérieux sur les réseaux sociaux que le fitness est un milieu 😂
Et pour rien au monde je veux faire parti de se groupe de personne égocentriques qui rabaissent les gens du matin au soir; mais qui vous font croire que leurs motivations c'est d'aider les autres et partager leurs savoir. Pour partager un savoir faut déjà avoir de la connaissance .
Se faire un corp c'est à la porter de n'importe quelle abruti . Et ca Donne en aucun cas le droit a certaines personnes de se sentir supérieur putain .
On va arrêter de se mentir 3 secondes et ouvrir les yeux . On sait pertinemment pourquoi certaines personnes sont aussi balaise et sec toute l'année !! Alors arrêter de croire à ses putains de mensonges du genre "je suis comme ça parce que je mange 6 repas par jours et que je m'entraîne depuis 12 ans "
Respectez plutôt la determinations des gens , leur VRAI travail et surtout s'eux qui pensent aux autres avant eux même .
Mon objectif dans le fitness c'est de tester mes limites et de prendre du plaisir ... Ni plus ni moins .
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👻SNAP: JohannesBender 👻
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#instafit #motivation #fit #fitness #gymlife #alpha #instafitness #gym  #focus #dedication #fitnessgear #muscle #shredded #squat #photooftheday #igers #picoftheday  #musculation #teamshape #blackmen #popularpic #gainz #tbt #flex #strength #ripped #swole  #instadaily  #webstagram

Just something to think about...
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Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞
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Tag someone, share and motivate!

“stiffness” can actually be a very attractive quality when it comes to sport performance.
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Changing lives through science and innovation. Join the #ASPI movement.
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The term “tendon stiffness” refers to the amount of force that is required to stretch a tendon a certain length. When a tendon requires a lot of force to be stretch its elasticity (ability to snap back) is greater. In this video, the step before the jump allows for a stretch of the tendon. The recoil of the stretched tendon transfers its elastic energy that it has absorbed into the working muscles and allows them to contract at a higher velocity; without having to take a lot of time to build the force required for a high take-off velocity.
Video cred: @armenian_strength

Be a part of #themusclephd community! #TMPHDcommunity




#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #gains #gainz #getfit #gym

Complete BLACKOUT (Special Edition) 🔝
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If you want high quality fitness clothing at an affordable price. Go to🔽🔽
http:vxsgymwear.co.uk/?aff=712 get 10% discount with this code:VXSDK10✌🏻
#VXS #TeamVXS #VXSgymwear #gymgear @vxsgymwear @teamvxs

Today's exercise, core and shoulders, check ✔️ Remember to lift your elbows up so you don't only pull the bar onto your body without squeezing your shoulder muscles.
I'm on the airport right now and just want to thank ALL OF YOU for the weekend. It has been great! 😍

#TEAMNOEXCUSES 🚫
TAG A FRIEND! 👇
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Need more motivation? 👇Follow👇
@checkmyfitness 🔥🔥🔥🔥🔥🔥

😜✌🏼

진짜 오랜만에 야간 가슴운동클리어💪

처음 바벨을 잡으려할 때 배고픈 운동 니가 될것 같냐 하더니 내가 성적내서 실업팀 들어가니까 골격 때문에 딱 그 수준까지라고 못 박듯 판단하고 아마츄어에서 정상을 찍고 프로가 되니 이제 내려올 일만 있을거라고 했는데 프로시합에서도 성적을 내니 또 거기까지라고 돌림노래하듯 또 까더라 고맙다 너희들 때문에 내가 여기까지 왔고 더 가려한다👊

#일상 #운동 #올림피아 #보디빌딩 #몸스타그램 #헬스타그램 #운스타그램 #다이어트#피트니스 #IFBB #pro #NPC #212 #Bodybuilding #workout #trainhard #fitness #fitlife #instafitness #motivation #diet #muscle #asian

Are shorter training sessions less effective?
It's the classic case of volume vs. intensity. But ultimately, the outcome depends on you. Link in our bio.
#Freeletics #FreeAthlete

Crazy Biceps😱💪🏼 (Tag a Friend)
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👉🏼FOLLOW👈🏼 @empirebodybuilding @empirebodybuilding @empirebodybuilding

I've been feeling way too discouraged lately with all of this bloat I've been having. I know this is normal, but every morning I wake up thinking " I'm so huge" Those three words are SO HARD to shake from your head. People will tell me to shut up - people get mad at me for thinking it. But I can't help it - and trust me, I do not want to be thinking it when I know I've come so far. I haven't looked at the pictures from where I started in a while, and I'm so glad I did this morning. From June 2016 compared to what I am now... I am thankful. Thankful I never gave up 🙌🏻 If you truly want something, give it your all. There will be obstacles, and there will be days you want to throw it all away, but do it for yourself and realize you are capable of anything ❤️ .
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#motivation #fitness #fitnessjourney #fitnessaddict #fit #gymlife #fitnesslife #weightloss #weightlossjourney #fatloss #girlswhoworkout #fitgirl #fitchick #igweightloss #weightlossmotivation #weightlosstransformation #transformation #transformationjourney #instafitness #igfitness #fitspo #fitspiration #goals #igdaily #fitnessfreak #fitnessjunkie

DO CHEAT MEALS HELP?
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For me, weekends are days when I spend a lot of time with my family doing activities together - watching a movie, playing outdoors, maybe a short overnight trip to nearby local places - however more than anything else I mainly look forward to my "BIG CHEAT MEAL" 🎫🍰🍩🍮🍦🍧🍔 of the week. You may know by now that I love food specially chocolates and icecreams and I need my weekly dose of these to keep my carb cravings under control 😄😄
Infact it actually helps me remain disciplined and committed to my diet plan throughout the week.
Remember, consistency over a long period is the key to attaining your desired levels of fitness.
Just as one day of soups and salads is not going to help you, similarly one cheat meal a week is not going to derail your plans.
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👉👉So, Who is going to have a CHEAT MEAL this Weekend!!👈👈

Where’s your favorite workout place? The beachside? No gym membership or equipment required.
Follow the fastest growing fitness movement @BodyBossMethod which is helping thousands of women get their dream body in just 12 weeks! #BodyBoss

This pancake looks stupid 😂😂 cannot wait for some cheats tomorrow 😍😍😍 who else thinks this looks Amazing? Need this in my life now!!!!! Happy Sunday people!
📷@ptheledge

Почему желатин полезен для суставов? В его основе содержится коллаген. При артрозных изменениях, когда страдают суставные хрящевые структуры, применение желатина может возобновить хрящевую ткань. Таким образом, вы можете предотвратить остеоартроз либо стабилизировать болезнь, которая уже началась.
+ Другие положительные стороны употребления желатина:
* ✅если принимать желатин часто, то улучшается состояние волос;
* ✅слизистая оболочка желудка становится устойчивой к негативным проявлениям, если пить желатиновые настойки регулярно
* ✅препятствует склеиванию тромбоцитов и образованию тромбов, если применять постоянно;
* ✅замедляет процесс старения кожи и опорно-двигательного аппарата (анатомические структуры, которые более всего нуждаются в коллагене) * Стараюсь теперь его употреблять чаще, в связи с постоянными травмами/растяжениями и болями в суставах👇🏼
* ❗️Рецептик желатинового десерта: 1) замочить пакетик желатина в стакане воды по инструкции) 2)ягоды любые или джем(у меня здесь земляничный от @mr.djemiuszero ) смешать с полстакана желатина, выложить в форму/тарелку и убрать в холодильник до загустения. 3) творог 200гр, мёд 2ч.л, ванилин смешать с остальной желатиновой массой (можно миксером/блендером). 4) выложить на ягодный слой и в холодильник...для застывания❄️👌🏼 Украсить по желанию...а ещё вкусно с кокосовой стружкой, но у меня не было её 😬
#yummy #food #healthy #smile #love #instagood #nature #workout #beautiful #перекус #мирдолжензнатьчтояем #зож#спорт #follow4follow #tagsforlikes #photooftheday #cute #vsco #пп#tmn#foodporn #happy#bodybuilding #training #instafitness

WHY THE SCALE DOESN'T MATTER ⬇️
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Because of trying to obsessively chase numbers on the scale and base my progress and physique goals around it, I've ended up at so many different body compositions throughout my journey. I've been skinny, over weight, contest lean, and in between more times than recommended. All because of arbitrary goals based on random numbers I've never been satisfied with my stance, mostly while during bulking leading to me getting way too heavy. Ironically enough I've always looked best at my lightest in the 160-170 range, when most of my lifting career I falsely believed I needed to be 200 pounds plus in order to achieve my goals.
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Left to right: 120 pounds (14years old) 200 pounds (16) 157 pounds (16) 220 pounds (18) 170 pounds (19)

Safe to say I'm not as brown as I once was 👵🏻
- Although I'm not always sure I've made any progress what so ever, I can see a lil bit?? Can I?? Who knows? - Always working to get thicker now!

Stretch for the gram @sunnyglasson 👀🍑😉

Yoooooo Freunde🙋

Das Wetter ist heute zwar nicht so atemberaubend, aber ich finde es trotzdem wichtig, ein bisschen Zeit draußen an der frischen Luft zu verbringen..😊

Wenn ich den ganzen Tag nur in der Bude rumgammel fühle ich mich irgendwie nicht so gut..😬

Kennt ihr das auch?🤔

Schönen Sonntag wünsche ich euch allen 😘

i receive my monthly delivery with the best supplements from @selfomninutrition a few days ago!💥 #selfomninutrition -
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Also check out the new dope @gymshark Edge 1/4 Zip Pullover at gymshark.com #gymshark

Weekend 🖤 wedding part last night, loved my new dress! So comfy too! Felt a littttttlllle delicate this morning 🍹🍷but still managed an hours walk with the dog for some light exercise! Gorgeous day too ☀️☀️ready to smash next week 💪🏼💪🏼💪🏼#sunshine #bluesky #fitlife #health #healthy #fitfam #fitspo #fitfamuk #fitsporation #allaboutbalance #instagood #instafitness #wedding #cocktails #wine

🍂 It's funny, I generally feel like shit most days at some point. Either I'm just fucked, or tired, or my legs feel drained & heavy, or I feel weak, or I am unhappy with how I look & feel, or just generally unexcited or what's bouncing around in my head gets the best of me. It sucks. And there is a multitude of factors that all contribute in some way, shape, or form - and trying to juggle them all is a nightmare. And to top it all off, my training is currently specifically geared to fixing my weaknesses so the nice little wins I use to get regularly, are now few and far between. It is fucking with my head. Despite all that, the body is ignoring my own mind fucks & keeps ticking along like a diesel engine (most of the time). ↪️ Bring on today (aka my rest day) 5 weeks since I last tried some strongman stuff. 1️⃣ Log clean & press, up 10kg 2️⃣ Ripped the 94kg stone up for a double with NO tacky *️⃣ then for "conditioning" took a 60kg, 70kg keg and 120kg in farmers carry for a couple of laps ⚠️ So maybe the big picture isn't looking too bad.............. #strongmantraining #cbftrainingfacility #doitforyourself #betterthanyesterday @cbftrainingfacility @rogueaustralia @knee_sleeves

Schnappschuss von gestern Abend
Heute gut Muskelkater in den Beinen und Po.. der letzte Monat Aufbau wird voll ausgenutzt! 💪

#TeamON Germany⤵
🔛 @optimumnutrition_de
🔛 @fsphysique
🔛 @robin_reinhold
🔛 @maik_vin
🔛 @fitness_schindler
🔛 @issam_santos
🔛 @ramy__jaber
🔛@fitjudi
@bodyform_training
@unisuppsofficial
@gorillawearusa
#optimumnutrition #goldstandard #truestrength
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#summer #diät #eiweiß #abnehmen #instafit #fitfam #motivation #tagsforlikes #fitness #instafitness #picoftheday #gainz #focus #bodybuilding #gainz #muscle
#shredded
#fitfamgermany #tflers #dedication #muscle #party #community #sun#germany
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