#gains

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Tatted or Clean like my bro @sebastianmansla? What do you prefer? 🤔

Current ab situation right now ☺️😅 Six-pack abs are the ultimate sign of consistency and hard work! 🔥🏋🏻 That is why they are one of the first things people dream about when they define their transformation goals..besides big biceps and broad shoulders hehe 😈🙌 To have any real chance of making your ab muscles pop, you will need to drop your body fat percentage to around 8-10% via a caloric deficit 📉
This is mainly done in the kitchen
🍴🥚🥗🥑🍖🍗🐟 Exercise is very important, but proper nutrition is the key to building the shredded six-pack you want! 😁

If you need any help figuring this all out, DM for competitively priced and super personalised exercise and nutrition plans!
#instafit #fitfam #shapeshifterfitness #fitspo #sixpack #fitnessmotivation #follow4follow #likeforlike #weightloss #fitness #exercise #photooftheday #gains #fit #f4f #lfl #healthy #beastmode #motivation #fitnessmodel #workout #pump #healthylife #instagood #gymmotivation #bodybuilding

IMPORTANT BACK EXERCISES ✅

Ein kurzes Formupdate, so sieht es zur Zeit aus bei mir.✌🏽😁In den letzten Wochen habe ich ein paar Änderungen an meinem Rückentraining vorgenommen und seither ist wie ich finde enorm viel weitergegangen.💪🏽Mehr Infos dazu folgen bald.🔜Die Gewichte steigen derzeit stetig und damit ich trotzdem mit der Regeneration hinterherkomme, kommt die Blackroll immer häufiger zum Einsatz. Zum diesem Thema geht heute um 18.00 Uhr ein Video auf YouTube online, wo ich unter anderem darauf eingehe, wie ein Training mit der Blackroll aussehen kann.😊✌🏽
🎥Youtube: Manuel Teufl◀️◀️◀️
✏️Blog: www.manuelteufl.com◀️
👻Snapchat: menschquel◀️◀️◀️
ℹ️Facebook: Manuel Teufl◀️◀️

When you come to a point where you have no need to impress anybody, your freedom, your life, will begin.

Vid by: @linnjacobsson
Ladies if youre looking for some creative leg workouts we gotchu!🙅🏼
💥Tag Yo gym girly & try this Bosu workout cuz its 🔥🔥
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🎶E40- Choices
"You a winner! Yup!"
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Love my @iconmeals. Helping me stay on point 365 and it tastes good. Use code TITAN for a kickass discount at www.iconmeals.com #Repost @iconmeals
・・・
No convincing necessary... 🎯🎯
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Without a doubt, hands down these sinfully delicious slices of heaven are a Red Velvet lovers ... Kryptonite 😳🙈
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If you haven't tried it... What are you waiting for???
👉(Link in Bio 👆👆)
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💥Red Velvet High Protein Cheesecake!!💥
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#mealprep #meals #iconmeals #proteinpopcorn #foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yummy #tasty #diet #mealplans #yum #foodlover #redvelvet #cheesecake #sweettooth #delicious

Slowly starting to increase carbs and fill up slowly... 4 days out

MOST RECENT

Vietnamese muscle ups 🇻🇳
#gym #fitness #gains

3 weeks in to a healthy lifestyle starting to notice the changes now #fitfam #fit4life #weightloss #bodytransformation #goals #gains #workhard #nopainnogain #longroad #healthyliving #instafit #fitness

Y como mirarte, esos ojos que me dejan en enero,
Cuando sé que no sé qué no son míos y me muero
El destino no nos quiere ver pasar,
Ohh, y como decirte, que no quiero que este amor sea pasajero
Que de pronto se dé un día y yo te espero,
El destino no nos tiene que importar… @AppLetstag #gym #fitness #fit #muscle #motivation #bodybuilding #gymlife #gains #sport #diet #workout #crossfit #strong #progress #fitlife #biceps #lifting #nutrition #happy #workhard #chest #back #train #dedication #academia #gymtime #muscles #selfie #gymrat #nike









Facebook: real_joey fitness
Snapchat: real_joey ❤️❤️❤️

The myth that woman shouldn't lift heavy weights is only perpetuated by women who fear work and men who fear women 💪🏼💥
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#gymlife #fitgirl #lifestyle #lifting #weights #gym #healthy #instafit #fitfood #herbalifenutrition #nofear #24unstoppables #lifestylebymireillecharlaine #worldteam #workout #muscle #gains #fat #loss #changing #life #sport #girlswholift

Bulky bulky 💪 #sundayfunday is whassuuup, and today it is all about chillin and getting in a good workout later #quads #gains

SUNDAY PROATS 🍌🍫 [111/365]

For great tasting supplements and at great prices, get in touch or check out the Facebook page for the full range of products available!! #toxicmusclenutrition #gymlife #massgainer #supplements #supplementsthatwork #strawberrysundae #greattasting #trainingsupplements #bodybuilding #gains #trainhard #calorific #protein #bcaas #fitness #tastesgreat #greatprices #bodybuildingnation #gymuk #gymgroup #muscle #bulkingseason #tasty #fitfam #liftheavy
http://www.toxic-musclenutrition.co.uk/

Women's power❤
Love my girls, the healthy choices they are making every day and each day💪.
And at the gym, they are working out like beast💪. So so proud of them ❤.
#proud#healthy#sunday#motivation#inspire#food#foodporn#gymfreak#fitness#fitnessfreak#fitfam#fitspo#muscles#gains#determination#success#abs#power#gymrat#

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