#fitnessaddict

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Rise and shine my lovelies! 🌞It`s time for a detox! Starting my day with @SkinnyMintCom with natural ingredients!
#SkinnyMint #Teatox #UltimateTeatox #ad

“stiffness” can actually be a very attractive quality when it comes to sport performance.
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Changing lives through science and innovation. Join the #ASPI movement.
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The term “tendon stiffness” refers to the amount of force that is required to stretch a tendon a certain length. When a tendon requires a lot of force to be stretch its elasticity (ability to snap back) is greater. In this video, the step before the jump allows for a stretch of the tendon. The recoil of the stretched tendon transfers its elastic energy that it has absorbed into the working muscles and allows them to contract at a higher velocity; without having to take a lot of time to build the force required for a high take-off velocity.
Video cred: @armenian_strength

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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #gains #gainz #getfit #gym

Today I woke up at 6 am and went to the gym. New sneakers motiveted me😆😎 Gotta have a leg day tomorrow, hope I don't say tomorrow, tommorow 😂💃👯 What motivates you?🤔

Mirror oh mirror 😊

😜✌🏼

Where’s your favorite workout place? The beachside? No gym membership or equipment required.
Follow the fastest growing fitness movement @BodyBossMethod which is helping thousands of women get their dream body in just 12 weeks! #BodyBoss

MOST RECENT

Knowing your weaknesses is how you develop your strengths 💯 #hardworkpaysoffs #waitforit #summerscoming #fitnessaddict #fitmom #passionovereverything

Much-needed hip flexor release sess after being tortured by @nate__gan tonight 💆🏻 #massage #foamrolling #balls #aromatherapy #sundaze #fitnessaddict #purefitnesssg

I prefer my pizza crust as thick as my thighs 💁🏻

Sunday meal prep done ✅ Thought I'd try one of these as part of my refeed today & i must say I'm pretty impressed 😀 Looking forward to another one next week!! #glutenfree #carbs #cheatmeal #flexibledieting #iifym #iifymgirls #bagel #macro #macros #postworkout #eatclean #eatcleantraindirty #cleaneats #cleaneating #fitfood #fitgirl #fitchick #fitnessaddict #healthy #healthyeating #healthylifestyle #healthyliving #healthyfood #weightloss #diet

Moin #fitfam.
So... dann werde ich auch mal den Wintermantel ablegen und die #strandfigur raussuchen.😁
Im Moment bin ich bei einem KFA von 15% und werde wohl auf 8-9% runter gehen, aber mal sehen wie es läuft.😉
Aber bevor ich anfange die #shreddedheit auszupacken, werde ich mir jetzt nochmal ein ordentliches #cheatmeal reinballern.
Schönen Sonntag euch noch. 💪😎

"Nunca es demasiado tarde para volver a empezar". Y es que mi vida ha dado un cambio de 180 grados de un año atrás a estos tiempos.. he tenido que recular, dar más de dos pasos hacia atrás e incluso valorar y cambiar prioridades, he perdido gente, he ganado a otros.. en fin, no sé si para bien o para mal, pero si he aprendido algo, que no se trata de vivir, si no de sobrevivir con aquellas trabas que se nos vayan presentando y sobre todo que nada ni nadie es esencial, que nada es para siempre y que todo lo que empieza acaba terminando.

Así que dentro de lo malo, aprendamos a sobrevivir de la mejor manera posible.

Buen domingo tarde para quien pueda que aquí empezamos ya a currar.

Hakuna Matata.

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Im glad im passed that phase. I can look at pizza and not eat it. Unless I want to but other than that nah 😂 Rather have more nutritional food for the gains 💪😌

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📷: @scouse_ma

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Feels like Summer ☀️

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