#fitchick

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Tatted or Clean like my bro @sebastianmansla? What do you prefer? 🤔

Wow😍👊🏼
( Tag a Friend that needs to see this) -
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👉🏼FOLLOW👈🏼 @empirebodybuilding @empirebodybuilding @empirebodybuilding

Officially back in the 200 club 💪🏼💪🏼💪🏼First clip 185 second clip 205. Had an amazing week Passed all my finals/ Aced all my classes worked out every day, followed my meal plan all week dropped 3.5 pounds and got stronger 👸🏼👸🏼👸🏼 It's taking me a while setting things up but June for sure I will start training at this awesome location @selfmadetrainingfacilitysm

Lust for life🌹
#backmuscles #tattoos #vegan

It is with much excitement and nervousness that I announce that my YouTube channel is up! Yay! "Cassandra Lisa" !! Bear with me...There's only one intro video but you have to start somewhere right? The expert in anything was once a beginner...and the best is yet to come. God help me 🙏🙄 haha. #bodysuit #realhair #noextensions #happygirl #tan #bronzer

We could all do with opening up a little more, sometimes we just have to find the right support. 🤔💓
#mental #emotional #physical #spiritual #fitness .
#nothingisseperate #holisticfitness
#bewhole 🌎 📸@bondibodyweight

Idgaf I'm so god damn proud of these curves. Legs and my damn glutes that have come so far my first prep and into my second prep! #carbsaremysolemate #legs #glutes #🍑 #legsfordays #quadseperation #quadsweep #inked #fitchick #fitink #striations #givemegains #tattedgirlsofig #instafitness #instafit #murves #curves #thickthighs #getdownwiththethickness

MOST RECENT

Core and booty work out done ✅ Cable woodchops in last circuit got the upper body firing too! My inner thighs were already sore from yesterday's sess. I don't think I'm going to be able to sit or walk tomorrow 😮
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#bikinimodelinthemaking #fitchick #fitfam #fitspo #fitness #exercise #resistancetraining #weightseveryday #howfitfeels #fitnessfirst #growingmuscle #weekendworkout #sunday #core #booty #trainedbytahlia #sweatbysarah 💪🏼

Family beach day ✔️ Mommy time ✔️ Did I want to go to the #gym after spending all day in the sun? Absolutely NOT! My booty would had been sitting on the couch either on my phone or watching shows, SO my man thankfully supports me & pushes me towards my goals on days when I want to feel lazy. He wouldn't let me make any excuses of why I couldn't zoom to the gym after we got home. I killed my sesh! I had a #cardio sesh that will be in the books. Not because it was BA but because of what happened 🙈 Thanks to the only couple in the cardio room with me I have officially seen & smelled it all 😡😷
-The husband shitting his pants the whole time -The wife got off her bike, literally took an equipment cleaning wipe, and reached down her back side ... I am pretty sure she wiped her ass with it
WHAT IS WRONG WITH PEOPLE THESE DAYS?! I am SO glad I didn't barf everywhere. Anywho-I hope you all have a fanTABulous day! #hiit #ootd #sunday #beachbum #beachbody #iifym #fitmom #workout #shredding #bodybuilding #fitness #fitnotskinny #sweatitout #npcbikini #bikinifitness #bikini #fitnessmodel #motivation #abs #healthy #erindimondfitness #fit #gymlife #lift #positivevibes #fitchick #muscles

💕guten morgen 💕
für mich gibts erstmal lecker #rockaraspberry und dann wird trainiert 💪🏼 frühstück gibts heute erst nach dem #workout !habe schon gesehen viele von euch waren auch schon fleißig heute, das hat mich erstmal motiviert direkt auch durchzustarten ✌🏼💕
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genießt alle den sonntag mit euren liebsten!
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#rockanutrition #wheyprotein #teamalina #teamrocka #alinaschulteimhoff #julianzietlow#sz2k17 #sizezero #sizezeroarmy #sizezerogymarmy #iifym #teamliveitliftit #69daysladies #wwmädels #fitfam #fitspo #fitchick #fitness #fitnessmotivation #workoutmotivation

Today, well yesterday, my spirit was off so I'm hoping I'll wake up in a better mood. I have a lot to be grateful for and should be thankful. 😊 Nite. •


#latenight #fit #fitness #fitnessjourney #instafit #work #workout #healthy #healthyliving #body #bodybuilding #gym #gymlife #grateful #eatclean #cleaneating #vegetarian #earlymorning #houston #fitfam #fitgirl #fitchick #FitGirlLaLa💪💕

I was tagged by the always fabulous @dwinnerxfit to #stopdropyoga and so I did 😎 Can you see me?! 🤣🤣 Thanjs Devyn, for thinking of me! Youre one of my first instayogi friends, since I started my yoga journey on here and your drive and creativity motivates me everyday 💕 stay just the way you are, weird and beautiful 😊😊💕😊💕😍 On Sunday's we Crow !🐦🐦🐦
@jeni_velfit @gluyoga woukd you like to play? 😊😊😊
Outfit by @endorfinawear
#crowfessionals at?!? #longcrowhold2017 #crowpose #bakasana #ashtanga #ashtangayoga #yoga #joga #yogaeverydamnday #armbalance #calisthenics #practiceandalliscoming #fitspo #fitchick #ddobinsta #polishgirl #fit #fitfam #calisthenicsworkout #sdy #igyoga #yogacommunity #sundaybumday #streetworkout #bodyweighttraining

Hair gains! Now long enough to get into a pony 🐎(barely). Oh yeah, back gains too, I guess...

Guten Morgen 😊 .
Leicht verschlafen aber passt schon 😊
Fertig gemacht und jetzt gehts wieder ins Training 💪🏼😎 für paar Stunden ... und dann? Ja, dann mal schauen 😝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fightergirl #pforzheim #calw #selfdefense #fight #bodybuilding #booty #crossfit #functionaltraining #functionalfitness #fitfam #fitchick #nuremberg #iwill #mealprep #juststrong #keinschnickschnack #lifestyle #redhair #sporty #tattoos #inkedgirl #kravmagafam #girlswholift #strong #kravmagaglobal #finefitness #polishgirl #nopainnogain #healthyfood

•Little Project•
Lately I didn't have any direction really... didn't have objectives. So I decided to have a little secret project myself :) Can you guess what it is?
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Dernièrement je n'avais pas vraiment d'objectifs précis... et perso j'adore avoir des buts dans la vie... J'ai donc décidé de commencer un petit projet secret!
Qu'est ce que ca pourrait bien être à votre avis?
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#smile #happiness #sundayfunday #sunnyday #fitfrenchies #frenchfitness #fitchick #motivation #newgoals #newproject #fitfam #myproteinfamily #fitfun

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