#bodybuilder

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В кино ничего нет🤦🏽‍♀️русские фирмы только,никогда не ходим на них,пошли покушать вкусно ,я всегда ем Тартар ,ну могу роллы съесть 🍣🥘 А самое любимое блюдо-рыба на пару)
За много лет поменялись пищевые привычки и взгляд на еду )) Короче заняться нечем вообще в выходной ,приходится только есть 😅расслабон перед трудовыми буднями 🕺🏾 А как часто вы делаете ЧитМил??🙅🏾🥙🍟🍤🥓🍕🍰🍦=🤰🏽🤰🏽🤰🏽🤰🏽 Я считаююю чем реже ,тем лучше и душе и телу ))👍🏿в первую очередь нормальное питание,которое не создает такую ломку на еду
#fitnessgirl#model#fitnessmodel#bikini#fit#bodybuildingmotivation#bodybuilding#bodybuilder#physique#gym#gymlife#squat#pump#fitnessbikini#bikinimodel#workout#cardio#fitnessmotivation#ifbb#aesthetics#fitnessaddict#aestheticbody#biceps#a

The aesthetic lifestyle @antonio.pozo

“stiffness” can actually be a very attractive quality when it comes to sport performance.
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Changing lives through science and innovation. Join the #ASPI movement.
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The term “tendon stiffness” refers to the amount of force that is required to stretch a tendon a certain length. When a tendon requires a lot of force to be stretch its elasticity (ability to snap back) is greater. In this video, the step before the jump allows for a stretch of the tendon. The recoil of the stretched tendon transfers its elastic energy that it has absorbed into the working muscles and allows them to contract at a higher velocity; without having to take a lot of time to build the force required for a high take-off velocity.
Video cred: @armenian_strength

Be a part of #themusclephd community! #TMPHDcommunity




#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #gains #gainz #getfit #gym

Sooooo here's my current update🙈(I try to never hide my offseason physique, I wanna keep it real with everyone). I feel like a thick bishhhh😜. I didn't wanna be full force off season already but it happened🙄 sooooo I'll make the most of it😎. I will most likely stay around this size (a bit leaner just for summer) and try to pack on as much muscle as possible. More back, delts, bigger booty & hamstrings while trying to maintain the size of my quads. ▶️▶️ After this show I experienced something I never did before. Lack of motivation😣. Usually after a show I'm fired up ready to crush some real muscle building workouts💪🏻. This time it was me forcing myself to the gym. However I did, I took a few days off but for the most part I've been consistent. Then BAM💥 yesterday was the first GOOD workout I've had in a while🎉. Kinda reminded me why I love working out. Even if I have to force myself 80% of the time that 20% of good solid happy workouts are worth it right now. I got goals, and they aren't going to be crushed if I only go on the days I feel good. Because deep down I love this, I love the challenge saying YES when your mind says NO. Be stronger, get better, no f*cking excuses😤!

Beastmode aesthetics @logan_franklin 🇺🇸💪

Вот такой воскресный день 💪Рвали зал💪🤣 Замечательная компания тружеников 👏Упорство, дисциплина и уважение к собственному телу- вот ключи успеха👆Неутомимый @viking753214 , друг на которого всегда можно расчитывать, и пример гордости за результаты работы над собой👌 Моё тренерское вдохновение @xoxoalenapo 😘Невероятная и непревзойденная красавица, которая знает, что значит "таскать железо"🏋️‍♀️ Это говорунам, всё кажется легко, а умение быть красивой - это ежеминутный труд👆Аленушка👏 Друзья, вот вам мотивация📍Двигайтесь вперёд, трудитесь над собой, программируйте себя на удачу📍Встретимся в Egoiste #logvinova_official #hardbody #bodybuilder #fitnesslifestyle

La mia domenica pomeriggio alternativa passata a ridipingere casa (perché? Sono in affitto e non è mia) eh vabbè mi piace stare in un ambiente pulito e salubre ma soprattutto BIANCO! Questi muri gialli mi davano tristezza! Quindi ecco che di buona lena e con l'aiuto (fa praticamente tutto lei) di mia mamma diamo una pennellata! Outfit casalingo top: canotta e pantaloncini e ciabatte pelose con cerottone causa vesciche da scarpe nuove! 😅 buona domenica a tutti!! ❤️🤗 #diy #painting #fitness #fitgirl #fitnessgirl #workout #squat #eatclean #fitchick #youtuber #fitfam #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitnesslife #fitspo #muscles #healthy #health #strong #stronger #staystrong #bodybuilding #bodybuilder #girlswholift #abs #bicep #biceps #fit

Shredded physique 💯💪
@mikematvei
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Follow @createmuscle for more shredz!

Thank you to my friend @russellzeus for reminding about this interview with @generationironofficial before the 2016 Olympia...
YES I love training
YES I love competing
But I also love and enjoy speaking about our sport, about what it takes to be a well rounded bodybuilder, about various philosophies and ideals that can so easily be overlooked by many...
I have learned a great deal over the past 23 years through practice and from others that have come before me, and I enjoy sharing and continuously learning
#ILoveThisShit
🚨🚨LINK IN BIO🚨🚨

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مساء الخير 🤚❣️ نبذه عن تمارين المعده ( تقدر تسويها بالبيت اذا مالك خلق نادي💪😈) #you_vs_you 💪#bodybuilder #muscle #bodybuilding #muscles #kuwait #ifbbpro #workout #fitness #cardio #kuwaitmuscle #athlete #bicep#back #sixpack #posing #gym #flexing #squats #deadlift #q8 #summer #beach #respect #كويت #الكويت #فتنس #model #fashiongram #photooftheday

Busy weekend 😂😂😂

CHARGE 3 in 1 BCAA is a triple punch, gains in a bottle type supplement. Packing a hefty 100mg dose of both Epicatechin AND Laxogenin, plus 5 grams of pure branched chain amino acids! Recovery, strength and sizes gains through the ROOF 🔥🔥
If you are not using CHARGE yet, only questions is.....what are you waiting for?! Order today and start making the most of your training 👉WWW.MAADMUSCLE.COM

Don't give yourself the "what if" questions or "should had" reasons.
Set you mind to your goal and just do it! You know you can if you set you heart and mind to it 💪🏽 you are stronger than you think you are 😉

3 yıl öncesinin #beforeafter fotosu sanırım vucut geliştirmede 6 yılım bu değişimi kendimde gördükçe daha çok hırslanıyorum sizde geç kalmış değilsiniz bence hemen spora başlayın ve sağlıklı mutlu bi hayat sizin olsun #fitness #bodybuilder #bodybuilding #gym #traning

Pizza is always there for you 🍕

Finalizando os trabalhos, falta a segunda mão da pintura, logo mais apresentação no palco!
Boa sorte @lucaasgouve
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Colaboradores:

@nutrafitoficial
@cellgenix
@mo.fisio.fitness
@lulysfood

Consultório Fitness - Coach Cordeiro.
Av. Inácio Cunha Leme 55.
F: 11 99205-4236.

Sozinho você chega mais rápido, juntos chegamos mais longe 💪🏻👊🏻💥
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Serious question for any IFBB Pros and other fitness industry stars who may read this:
From where did you draw your initial influence or inspiration to develop your physique to its potential?
I imagine many would name past IFBB Pros. Others might mention other professional athletes from the NFL or even Professional Wrestlers. How about comic book art? Or fantasy art like that of the late great Frank Frazetta? His work literally created the blueprint for what Conan the Barbarian needed to look like in film. Arnold @schwarzenegger fit the bill perfectly!
So I'm curious...
Hey, IFBB Pros and other fitness industry stars, who/what was your biggest influence/inspiration to do that thing you do?

#FrankFrazetta #ConanTheBarbarian #Art #Physique #Bodybuilding #Bodybuilder #BeTheBiggerMan #THISisBodybuilding

Niebawem Q&A na moim FP na FB na który serdecznie zapraszam: Better_figure_project 💋 pod tym zdjęciem również możecie zadawać mi pytania ☺ @better_figure_project #q&a #dieta #dietafit #planzywnosciowy #zywienie #trening #suplementacja #workout #body #smile #fit #fitgirl #muscle #girlwithmuscle #silownia #gym #gymgirl #gymbeast #sexybeast #fitsniadanie #fitobiad #fitkolacja #bodybuilder #follow #followme

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